Meet the team
Between them: more than 1,200 hours of registered training, three decades of practice, and a shared belief that this room should feel like the easiest place you go all week.
200 RYT - Foundational Yoga and Hatha Yoga
My yoga journey began with Yin yoga, then branched into Hatha and Iyengar. I fell in love with the practice because I could stop worrying about what everyone else was doing — I found strength and confidence I never knew I could have. In 2021 I completed my 200 hour Registered Yoga Teacher training so I could give someone else the same feelings and experiences yoga gives me.
Practice with Erin
500 HR RYT- Yin Yoga & Heated Strength + Core Vinyasa
I am a 500 hour Registered Yoga Teacher. After my first class in 2013 I redirected my life, changing my diet and building wellness and self-care into my routine. I committed to a 200 hour training in 2016, then a 100 hour yin training and a 300 hour training focused on anatomy, assisting, sequencing, cueing to a peak pose, and pranayama. I currently teach slow flow vinyasa and yin yoga.
Practice with Amber
200 HR RYT - SoYoQi and Gentle Yoga
I am a retired research scientist and microbiologist who has practiced yoga for over 30 years and studied qigong for over four. I became a 200 RYT certified yoga instructor in 2018 and I am certified in Spring Forest Qigong Levels 1, 2 and 3 (2022-2024). I also completed the “Heal from Within” qigong course through Siu Ping Negrin.
Practice with Ann
Certified Pilates Instructor
I am a certified Pilates instructor with a background in dance, cheer and gymnastics. I have always been passionate about movement and its powerful connection to both body and mind. I hold Mat 101 and Mat 102 certifications, and my training lets me lead safe, effective and engaging Pilates sessions focused on core strength, flexibility and body awareness.
Practice with Alli
Certified Group Fitness and Pilates Instructor
I am graduating with my master's in nutrition and dietetics, studying to become a registered dietitian. I started teaching Les Mills Pilates and Shapes in January 2025 — classes that combine the art of Pilates, barre and power yoga. In 2026 I received my group fitness instructor certification through NASM.
Practice with Amber
Heated Power Vinyasa
Jenn leads our heated power vinyasa on Wednesday evenings — a strong, breath-led flow with modifications offered throughout. A full bio is on the way.
Practice with JennWe consider local vendors and guest teachers regularly. Send us your product information or your teaching background and we'll be in touch.
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