Come as you are.Leave a little lighter.

Foundational Yoga is a Hatha style class that combines movement, breathing, and a foundation for understanding basic yoga poses and how they benefit the body. This class is taught by Erin. Erin does not use incense, sprays, or oils. Occasionally candles may be burned during class.

Beginner Yoga is a Hatha style class that teaches the very basics of yoga including poses, breathing and alignment. Great for beginners and for advanced students who could use a reminder on the basics. This class is not designed to “graduate” from — it can be part of your routine for as long as you need it. This class is taught by Erin. Erin does not use incense, sprays, or oils. Occasionally candles may be burned during class.

An upbeat, full-body interval workout focused on body weight exercises to build endurance, with rests between sets and a core series on the mat to finish.

This class sounds exactly like its title. Enjoy small, gentle movements that wake up and engage your body without ever asking too much of it. This class is taught by Ann. Ann does not use incense, sprays, oils, or candles.

We blend precision and flow, using breath and mindful movement to energize your body and clear your mind. Whether you are new to Pilates or building on an existing practice, there are options with props like bands and balls to keep things fresh. The room warms to about 85 degrees. This class is taught by Alli. Alli does not use incense, sprays, oils, or candles.

A classical mat Pilates class focused on core strength, flexibility and body awareness. Every exercise is cued with modifications, so beginners and returning students can work at the level that fits their body today. This class is taught by Alli and Amber Moss. Neither teacher uses incense, sprays, oils, or candles.